Headaches can be more than just an inconvenience—they can disrupt your work, social life, and overall well-being. But what if relief didn’t have to come from endless painkillers? In this episode, we dive into the science behind headaches and explore how chiropractic care and physiotherapy can provide long-term relief. We’ll break down the latest research, including a clinical trial on chiropractic spinal manipulation for recurrent headaches and a meta-analysis on migraine pain reduction. Whether you’re dealing with tension headaches, migraines, or neck-related headaches, we’ll discuss practical, drug-free solutions to help you take control of your health. Tune in and discover how spinal alignment, muscle balance, and lifestyle changes can help you live pain-free!
Here are the references in for the studies mentioned:
1. Lynge, S., Dissing, K. B., Vach, W., Christensen, H. W., & Hestbaek, L. (2021). Effectiveness of chiropractic manipulation versus sham manipulation for recurrent headaches in children aged 7–14 years: A randomized clinical trial. Chiropractic & Manual Therapies, 29(1), 1-12. https://doi.org/10.1186/s12998-020-00360-3
2. Rist, P. M., Hernandez, A., Bernstein, C., Kowalski, M., Osypiuk, K., Vining, R., Long, C. R., Goertz, C., Song, R., & Wayne, P. M. (2019). The impact of spinal manipulation on migraine pain and disability: A systematic review and meta-analysis. Headache: The Journal of Head and Face Pain, 59(4), 532–542. https://doi.org/10.1111/head.13501
3. Bryans, R., Descarreaux, M., Duranleau, M., Dussault, M., Marcoux, H., Potter, B., Ruegg, R., Shaw, L., Watkin, R., & White, E. (2011). Evidence-based guidelines for the chiropractic treatment of adults with headache. Journal of Manipulative & Physiological Therapeutics, 34(5), 274–289. https://doi.org/10.1016/j.jmpt.2011.04.008
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