Think you need to work out every day to stay healthy? Think again! Science is giving weekend warriors a well-earned high five. A recent study in JAMA found that cramming all your exercise into one or two intense days is just as effective as spreading it throughout the week. That means if your Monday-to-Friday is more about deadlines than deadlifts, but you go all-in on the weekend, you’re still making serious gains in heart health, longevity, and overall fitness. In this episode, we break down what the research actually says, how you can maximize your results while avoiding injuries, and why quality matters more than frequency. We’ll also share expert tips on smart training, recovery, and injury prevention to keep you crushing those weekend sweat sessions without the setbacks. So whether you’re a weekend warrior or just looking for an excuse to stop stressing about missed workouts, this episode is for you! Tune in and let’s get moving—your way.

See the post here: https://muscleandjoint.ca/Mississauga/weekend-warriors-rejoice-science-says-youre-still-winning-at-fitness/

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