Frozen shoulder, or adhesive capsulitis, can turn everyday tasks into a struggle, causing pain, stiffness, and limited mobility. In this episode of the Muscle and Joint Podcast, we break down what causes frozen shoulder, the three stages of progression, and the most effective ways to regain movement and reduce pain. From physiotherapy and chiropractic care to massage therapy and targeted exercises, we explore the best treatment options for improving mobility and speeding up recovery. Learn practical exercises like the pendulum swing, crossover arm stretch, and wall walk to help “thaw” your frozen shoulder and restore function. Whether you’re experiencing early symptoms or dealing with long-term stiffness, this episode will guide you through a holistic approach to recovery. Tune in to discover how movement, hands-on therapies, and proactive care can make a difference in managing frozen shoulder and reclaiming your quality of life!
See the post here: https://muscleandjoint.ca/Mississauga/understanding-frozen-shoulder-causes-phases-and-treatment-options/
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