Downhill skiing is an exhilarating winter sport, but without proper preparation, it can also be one of the most injury-prone. In this episode of the Muscle and Joint Podcast, we dive into essential training and injury prevention strategies to help you get slope-ready while minimizing risks.

Skiing requires leg strength, core stability, endurance, flexibility, and technical precision. We break down the best strength-training exercises to improve balance and control, discuss how cardiovascular fitness impacts skiing performance, and explore the role of dynamic stretching in injury prevention. Whether you’re a beginner or a seasoned skier, these expert-backed tips will help you build resilience, stamina, and mobility for a safer, more enjoyable experience on the slopes.

We also examine common ski injuries, including ACL tears, MCL sprains, and head injuries, and share evidence-based strategies to avoid them. Learn how fatigue impacts performance, why proper ski equipment matters, and how chiropractic care, physiotherapy, and muscle recovery techniques can help you stay injury-free throughout the season.

If you’re gearing up for a ski trip, tune in now for actionable insights that will enhance your performance and keep you skiing strong all season long.

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