89 Sleep Apnea: The Silent Disruptor of Rest and Health

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The Muscle And Joint Podcast

Faisal Malik

104 episodes

2 days ago

The Muscle and Joint Podcast is your destination for current health related news and articles to help you live a healthier life. Our podcasts are designed to be clear and concise, providing you with information you can implement in your daily routine. Before making any health-related decisions always consult with a qualified health practitioner. Wishing you the best of health!

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89 Sleep Apnea: The Silent Disruptor of Rest and Health

The Muscle And Joint Podcast

8 minutes 3 seconds

7 months ago

89 Sleep Apnea: The Silent Disruptor of Rest and Health

In this episode of the Muscle and Joint Podcast, we dive into sleep apnea, a widespread yet often overlooked condition that affects millions worldwide. Sleep apnea disrupts breathing during sleep, leading to fatigue, poor rest, and serious health risks like heart disease, diabetes, and strokes. Many people don’t realize they have it, but recognizing the signs—such as loud snoring, gasping for air, or waking up feeling unrefreshed—is the first step toward better sleep and improved well-being.

We break down the different types of sleep apnea, including obstructive sleep apnea (OSA), where the airway becomes blocked, and central sleep apnea, where the brain fails to signal proper breathing. We also discuss treatment options, from CPAP therapy, which helps keep airways open, to emerging alternatives like weight-loss medications, myofunctional therapy, oral appliances, and even surgical interventions for severe cases.

Beyond medical treatments, we explore how lifestyle changes, sleep posture, and musculoskeletal health play a role in managing sleep apnea. At the Muscle and Joint Clinic, we frequently see patients experiencing neck and upper back pain linked to CPAP use and poor sleeping positions. Wearing a CPAP mask for hours can create tension and discomfort, which is why chiropractic care, physiotherapy, and ergonomic adjustments can make a big difference.

If you or a loved one are struggling with sleep apnea symptoms, this episode is packed with valuable insights to help you sleep better, breathe easier, and improve your overall health. Tune in now, and don’t forget to subscribe, share, and book a consultation if you’re experiencing CPAP-related discomfort or posture issues!

💤 Listen now and take the first step toward better sleep! 😴

See the post here: https://muscleandjoint.ca/Mississauga/understanding-sleep-apnea/

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