This week marks a major milestone — the 100th episode of The Muscle and Joint Podcast! 🎉
Join Dr. Faisal Malik as he reflects on the journey from our very first episode in 2020 to today — over 100 conversations on pain relief, posture, performance, and natural healing. From back pain and frozen shoulder to load management, ergonomics, and lifestyle medicine, this podcast has always had one goal: to help you move better, feel better, and live healthier.
In this special episode, Dr. Malik looks back at key lessons learned, the evolution of chiropractic and physiotherapy care, and what’s ahead for the next 100 episodes — including more expert insights, holistic wellness topics, and real-world tips for everyday health.
🎧 Thank you for being part of this journey. Here’s to 100 episodes of movement, healing, and community — and to many more ahead!
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