Who knew the pelvic floor had 3 layers? Did you know that you can get tight muscles and tension in the pelvic floor which can be the cause of back pain, sciatic pain, and pain with sex? We are gonna dive into all things vaginas, because you either have one or know someone who has one. As Dr Linda Sayyad says "No vaginas left behind"! We will talk about physical therapy for preparing for birth, post partum, prolapse, diastasis recti, prolapse and why it happens, vaginismus, kegels. Have you ever heard of the link between breathing dysfunction and pelvic floor dysfunction as well as tight jaw tight pelvic floor? We are also going to go there, and discuss pain with sex and why it could be happening. As well as why many women do not enjoy sex or maybe have never had a true orgasm. If you know, you know.
Highlights:
Overview :04
Welcome Dr Linda Sayyad 3:19
Affirmator imperfection: 5:28
No vagina left behind 16:10
Pelvic floor dysfunction and childhood bedwetting 17:37
Bedwetting and constipation connection 21:07
Chest breathing and pelvic floor dysfunction 21:33
TMJ and pelvic floor 24:49
Prolapse 25:29
DRA diastasis recti 30:24
Vulvadenia 32:08
Pain with sex 33:06
How common is it for women to not have an orgasm and why 44:15
Dr Linda Sayyad is the owner of Feminocentric physical therapy and wellness in Pasadena California. The clinic helps women pre and postpartum, older women, and even kids who are struggling with constipation or bedwetting. https://www.feminocentricpt.com/ If you want to follow Dr Linda she has a fabulous and educational page with tips to implement at home! Instagram handle @the_V_doc
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