We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma.  Trigger Warning: Eating disorders, restrictive dieting, diet culture.  This episode is an ode to listening to your body. Listening to the cues we are instinctively given, and exploring this relationship through food, through emotion, and through rest.   Chiara shares common traits of disordered eating, some of which are so familiar and prevalent, that they have been adopted by society as norms. Then she delves into the philosophy of eating intuitively, and why the practice is often harder than it should be. Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors You can follow Chiara on instagram @theclimbingdietitian Chiara's One on One Program kicks off again during November This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image. - Folks can learn more about working with Chiara 1:1 here - And they can apply for coaching here Resource Links Intuitive Eating workbook Body Grievers Club podcast More Than a Body book The Nugget Climbing Podcast EP:103 with Mina Leslie-Wujastyk  The Curious Climber Podcast with Nina Caprez Follow Cirrus Tan on instagram @chicksnchalk Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023 Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.