From the Carol App for Mums, The Mum Debrief is a podcast where we talk all things motherhood with a specific focus on maternal wellbeing with Carol App Founder, Nutritional Health Coach & mum of two, Holly Zoccolan.
Join us as we welcome expert guests to talk all things pregnancy to postpartum and beyond & discuss our own experiences to help make your motherhood journey a little easier. We’re in this together Mamas!
Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.
Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.
Join Carol App on Apple HERE
Join Carol App on Android HERE
The information shared is from our own experience and for educational purposes only.
Hosted on Acast. See acast.com/privacy for more information.
From the Carol App for Mums, The Mum Debrief is a podcast where we talk all things motherhood with a specific focus on maternal wellbeing with Carol App Founder, Nutritional Health Coach & mum of two, Holly Zoccolan.
Join us as we welcome expert guests to talk all things pregnancy to postpartum and beyond & discuss our own experiences to help make your motherhood journey a little easier. We’re in this together Mamas!
Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.
Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.
Join Carol App on Apple HERE
Join Carol App on Android HERE
The information shared is from our own experience and for educational purposes only.
Hosted on Acast. See acast.com/privacy for more information.
Join the FREE Nourish Masterclass with Holly on February 4th 7pm GMT HERE
Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE
Do you feel like you’re never doing enough as a mum? The pressure to be perfect, patient, and present can leave so many of us stuck in a cycle of mum guilt. In this episode of The Mum Debrief, we’re tackling this heavy emotional burden and uncovering why guilt shows up so often in motherhood.
We’ll explore how guilt holds you back, why taking care of yourself isn’t selfish, and how letting go of guilt can transform the way you show up for yourself and your family. Packed with practical tools, this episode is your guide to breaking free from guilt and embracing a more empowered, balanced version of motherhood.
Connect with the Carol App HERE
Download the free Carol App for Mums on iOS and Android!
Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!
Hosted on Acast. See acast.com/privacy for more information.