From the Carol App for Mums, The Mum Debrief is a podcast where we talk all things motherhood with a specific focus on maternal wellbeing with Carol App Founder, Nutritional Health Coach & mum of two, Holly Zoccolan.
Join us as we welcome expert guests to talk all things pregnancy to postpartum and beyond & discuss our own experiences to help make your motherhood journey a little easier. We’re in this together Mamas!
Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.
Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.
Join Carol App on Apple HERE
Join Carol App on Android HERE
The information shared is from our own experience and for educational purposes only.
Hosted on Acast. See acast.com/privacy for more information.
From the Carol App for Mums, The Mum Debrief is a podcast where we talk all things motherhood with a specific focus on maternal wellbeing with Carol App Founder, Nutritional Health Coach & mum of two, Holly Zoccolan.
Join us as we welcome expert guests to talk all things pregnancy to postpartum and beyond & discuss our own experiences to help make your motherhood journey a little easier. We’re in this together Mamas!
Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.
Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.
Join Carol App on Apple HERE
Join Carol App on Android HERE
The information shared is from our own experience and for educational purposes only.
Hosted on Acast. See acast.com/privacy for more information.
Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.
Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE
Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE
Happy New Year! As we step into 2025, many of us feel the pull to reset and bring healthier habits into our lives. But as busy mums, adding more to an already packed schedule can feel overwhelming.
In this episode of The Mum Debrief, we’re sharing 8 realistic wellness habits you can start this year to feel calmer, more energised, and more balanced - without the pressure of perfection. From starting your day with protein and taking 60-second pauses to breathe, to simplifying your to-do list and prioritising sleep, these small, actionable changes can make a big difference.
Tune in now to create a New Year that feels good for you and your family!
Connect with the Carol App HERE
Download the free Carol App for Mums on iOS and Android!
Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!
Hosted on Acast. See acast.com/privacy for more information.