I'm going to tell you about my weekend that spiralled from celebration to overwhelm — and what it taught me about hormones, boundaries, and the myth of being “everything to everyone.”

Between an anxious dog, and a husband away in Barcelona, I found myself in tears on the bathroom floor — not because of any one thing, but because everyone needed me and I’d forgotten to leave space for myself.

This honest reflection explores:
✨ The link between hormones, overwhelm, and emotional burnout
✨ The difference between caring deeply and people pleasing
✨ Why you’re not responsible for anyone else’s happiness — only your own
✨ Small, practical shifts to reclaim your energy and peace

If you’ve ever felt like you’re running on empty or losing yourself in the noise of daily life, this episode is your gentle reminder: you’re not alone, and it’s okay to say “no.”

How to ditch the all-or-nothing mindset and finally stay consistent.
Feeling like you’re always starting over? You’re not broken — your rules are. In this week’s episode, I break down why strict rules set you up to “fail” and how flexible standards help you stay consistent (even on the messy days).

We’ll talk about realistic goal setting, managing expectations, and what it really means to hold yourself to a standard — without guilt or perfectionism.

Because you don’t need to do it all. You just need to do what matters, consistently.

Want to know how I can help you? Apply Here

How you start your day makes a difference to how the day goes. I want to teach you how to start your day HOT!

Join the challenge here https://themumbossmethod.ac-page.com/StartHotOct

I might get cancelled for this opinion but...

Calories and workouts are not the most important part of feeling and looking like the hottest version of you.

It took me 9 years to work that out. And I want to close the gap for you. Join my free masterclass Talk Dirty to Me here

The weight loss industry has got it all wrong.

Calories are not the most important thing.

I'm a week into my Hotter than Hell programme and the women in the space are getting outstanding results - and they aren't even really focusing on calories and workouts.

The secreta - is that other coaches and programmes have it backwards and I will be revealing all in my FREE Masterclass Talk Dirty to Me.

You can join here

Stress and overwhelm is something we all face but in menopause it can feel like you are drowning. I give you 4 simple strategies to help in this episode.Come and find me here:Instagram

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Being Hotter than Hell isn't just about the size of your clothes or how you look in the mirror - its about how you feel inside, how you show up, how you walk into a room.

In this episode, I talk about my journey to being hotter than hell.

Join Hotter than Hell here, we start on 15th September

I get back home tonight after being away for nearly 3 weeks - this is how I will be resetting after my holiday

Me and Jules are both 45 and we fully believe that you can start to work on your health and fitness at any age!

We also believe that you should feel sexy as hell at any age!

Listen to us talk photoshoots, where to start and our advice if you are just beginning.

Find Jules here

I was joined by my friend FitnessFi for this week's episode.

Fi has been in the fitness industry for a long time, she is a breast cancer survivor, peri-menopausal, and she is a coach. Oh and also about to open a Pilates studio

We talk hormones, fitness and pilates

It's holiday season and me and Laura explain how we approach holidays and how that might differ from what we tell our clients and WHY.

Kerry has been working with me since May this year and has made huge changes to her mindset.

But also Kerry is a coach herself helping midlife women find confidence in their clothes and makeup.

We talk all things confidence, clothes, make-up and self-care.

Find Kerry here: https://www.instagram.com/kerry_the_self_love_stylist/

I met Nikki 2 weeks ago and we got chatting - she helps female leaders to grow their businesses and one of the ways she does that is through learning to rest.

This is obviously a topic I am passionate about so we jumped on an Instagram Live to chat about it.

Nikki is running a free masterclass on Thursday 31st July come and join!

Find Nikki at: https:https://www.instagram.com/breathingmindful/

Summer is a crazy time of year.

I know its busy and full on and you just want to get through - but you also want to enjoy it.

Here are my tips to do just that and keep your marbles.

Download my Cool, Calm and In Control Summer Guide here

I have spent the last 6 month upgrading me life to make it the best ever.

I want to share with you how and what I have done and why.

Want my 7 Micro-Upgrades for Mums in Midlife checklist? Message me on Instagram here

Or email me here

June is always social for me but this June was super social. Loads of plans, a festival, birthdays and celebrating.

I loved every minute (maybe not every. minute of the festival) but I want to go on holiday feeling amazing. So this is how I am approaching July to ensure that happens.

Marie is a fellow coach and 40-something Mum and we got together for a little chat about how nutrition and movement have got her through some of the hardest times of her life.

Find Marie here: https://www.instagram.com/mindbodyfituk/

Midlife isn't the end so I am telling you how I am going to help you have your own comeback story

Check out The Last Diet CLub Global

I turned 45 last week and I learnt some really valuable lessons I wanted to share with you

You know that phrase - "Having a midlife crisis" - yeah I don't buy that one...

What if midlife didn't have to be a crisis? What if it got to be your rebirth? Your chance to rise?

I want to help you step into midlife and make it the absolute best time of your life.

Come and join my 3-day Midlife Mindset Reset here: https://themumbossmethod.activehosted.com/f/70