In this insightful episode, Holly sits down with Dr. Russell Kennedy—neuroscientist, Anxiety MD, and author of The Anxiety Rx—to explore the deeper roots of anxiety and how true, lasting healing is possible.
If you struggle with anxiety and feel like you’ve tried everything… if you’re exhausted, overwhelmed, and sick of just coping—this episode is for you. We’re living through a mental health crisis, one that’s left so many of us disconnected from ourselves, from our bodies, and from our inner world. Anxiety, social disconnection, and emotional overwhelm are often signals from younger parts of us—parts that were never fully seen, heard, or held.
Dr. Kennedy and Holly explore how anxiety can start to feel like a life sentence—but it doesn’t have to be. They dive into how we can become addicted to worry and hypervigilance, stuck in the familiar cycle of fear, and how to begin breaking free from that loop by identifying the alarm system in the body and reconnecting to the inner child within. This inner child—the part of you that experienced early pain or trauma—is often still holding onto fear, longing to feel safe, soothed, and secure.
Real healing doesn’t come from avoiding or managing symptoms—it comes from feeling, from embodiment, from returning to yourself. This conversation is a powerful invitation to meet the younger parts of you with compassion and begin a new, more loving path forward.
This is your reminder: you are not broken. And healing your anxiety, for good, is entirely possible.
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