127. Sweat & Sodium: What My Recent Levelen Test Revealed

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The Multifaceted Athlete with Coaching Klutz

Kelly Lutz

136 episodes

2 days ago

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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All content for The Multifaceted Athlete with Coaching Klutz is the property of Kelly Lutz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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127. Sweat & Sodium: What My Recent Levelen Test Revealed

The Multifaceted Athlete with Coaching Klutz

30 minutes 36 seconds

1 year ago

127. Sweat & Sodium: What My Recent Levelen Test Revealed

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.

The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.

Plus, learn how to apply this information to your own training and racing strategy.

Enjoy!

00:00 Introduction and Episode Overview

00:37 Sweat Test Process Explained

03:07 Interpreting Sweat Test Results

06:07 Sodium Loss and Hydration Strategies

08:47 Practical Applications and Recommendations

14:53 Race Day Hydration Methods

23:32 Final Thoughts and Recommendations

Links: https://www.levelen.com/shop/sweat-test/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

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Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com