125. Running Through Motherhood with Jillian Reyna

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The Multifaceted Athlete with Coaching Klutz

Kelly Lutz

136 episodes

2 days ago

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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125. Running Through Motherhood with Jillian Reyna

The Multifaceted Athlete with Coaching Klutz

1 hour 18 minutes 14 seconds

1 year ago

125. Running Through Motherhood with Jillian Reyna

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.

Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.

She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.

Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.

She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.

Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.

00:00 Introduction and Guest Welcome

01:54 Jillian's Running Journey

03:52 Transition from College to Adult Running

06:32 Postpartum Running Challenges

12:53 Pregnancy and Running

23:22 Postpartum Recovery and Return to Running

35:48 Encouragement and Congratulations

35:59 Postpartum Running: When to Start?

38:07 Medical System and Postpartum Recovery

42:21 Balancing Fitness and Motherhood

45:23 Breastfeeding and Running

51:30 Training for Boston Marathon

55:07 Boston Marathon Experience

01:06:34 Motherhood and Athletic Identity

01:17:03 Conclusion and Contact Information

Links:

Jillian’s IG: https://www.instagram.com/jillian_risereign/

Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/

Jillain’s Coaching: https://www.risereigntraining.com/

Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/

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CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com