121. Race Recap: Valkyrie 8 Mile Trail Race

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The Multifaceted Athlete with Coaching Klutz

Kelly Lutz

136 episodes

2 days ago

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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121. Race Recap: Valkyrie 8 Mile Trail Race

The Multifaceted Athlete with Coaching Klutz

33 minutes 41 seconds

1 year ago

121. Race Recap: Valkyrie 8 Mile Trail Race

I ran my first trail race of the year this past weekend! Let's talk about it.

I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together.

Enjoy!

00:00 Introduction and Unexpected Solo Episode

00:09 First Trail Race of the Year Recap

00:16 Spring Energy Update

00:57 Valkyrie Trail Race Experience

04:07 Race Preparation and Challenges

05:17 Race Day Dynamics and Strategy

14:56 The Uphill Battle and Mental Strategies

17:46 The Thrill of Downhill Running

19:08 Unexpected Race Companionship

21:21 Fueling Challenges and Strategies

22:48 Rain Adds to the Adventure