119. Marrying Mental and Physical Training with Kristen Schindler

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The Multifaceted Athlete with Coaching Klutz

Kelly Lutz

136 episodes

2 days ago

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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All content for The Multifaceted Athlete with Coaching Klutz is the property of Kelly Lutz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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119. Marrying Mental and Physical Training with Kristen Schindler

The Multifaceted Athlete with Coaching Klutz

1 hour 11 minutes 2 seconds

1 year ago

119. Marrying Mental and Physical Training with Kristen Schindler

This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.

She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.

Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.

The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.

Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.

00:00 Introduction to the Episode: Meet Kristen Schindler

01:22 Deep Dive into Kristen's Coaching Philosophy and Background

04:50 Kristen's Personal Running Journey and Influential Coaches

11:58 Navigating Challenges: From College Struggles to Coaching Success

18:48 The Power of Positive Influence and Overcoming Adversity

21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being

28:41 Exploring the Intersection of Sports Psychology and Coaching

34:53 Embracing the Unknown: A Journey of Self-Discovery

37:00 The Power of Mental Performance in Sports

39:28 Transformative Moments: From Personal Struggles to Professional Growth

43:17 The Joy of Running: Finding Happiness in the Present

47:26The Role of Core Values in Personal and Professional Development