In this conversation, Rob and Charlie dive into the Marine Corps' strategic shifts towards small craft and rapid deployment, the importance of junior officers in military discourse, and the challenges of aerobic training for mountain athletes. Additionally, they share personal experiences in bear hunting and explore the integration of AI in athletic programming. The discussion concludes with insights into research innovations in strength training and the concept of minimum effective dose training. ----more---- Interested in training with us at our facility in Ogden, UT? Email emmett@mtntactical.com Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams