Most people think burnout means they’re doing too much. But what if the real problem isn’t how much you’re doing…it’s how disconnected you’ve become while doing it?

In this raw, faith-filled episode, we unpack our most vulnerable story (including Tiana’s 3 hospitalisation after a Mount Warning “first date”) to show the real difference between physical burnout and mental overwhelm and how to respond to each without blowing up your life.

You’ll discover:

• The PACE framework to audit your week in minutes: so you know whether to rest or move.

• The most powerful question to ask yourself that stops shame spirals and procrastination: 

• Our percent rule for couples to prevent resentment and instantly rebalance the load.

• Why purpose and service snap you out of loops and how to use them without burning out again.

Expect truth, lived experience and tools that actually work. This one’s real, practical and full of new perspective you won’t find anywhere else.