Welcome to The MoveU Podcast, where we believe that there are 4 corners for a pain-free life: movement, alignment, mindset, and recovery. In today's episode, we will dive deep into each corner individually.

Each of these corners plays a vital role in our lives, and at times, we may find ourselves devoting more attention to one over the others. However, the true essence lies in striking a harmonious balance between them to attain a pain-free life.