Constant misalignments, such as flat feet, knock knees, and forward head posture, form the basis for common injuries and chronic pain. These misalignments result in uneven joint compression, ligament strain, nerve impingement, muscle tension, and weakness.

Factors like resistance, repetition, and psychological elements can worsen these issues. Imagine joint alignment akin to car tire alignment, where proper alignment ensures even wear, while misalignment leads to accelerated wear and suspension issues.

Understanding pain as more than a physical symptom empowers you. Recognize the interplay of thoughts, emotions, and environment in your pain experience. Your journey to a pain-free life begins with both your mind and body. Keep moving forward!