Welcome to an exciting episode where we explore joint alignment and its role in guiding you towards a pain-free life. At MoveU, we believe that there are 4 corners for a pain-free life: movement, alignment, mindset, and recovery.

In today's episode, we're diving deep into alignment – that's how your body aligns its parts to work smoothly. Joint alignment is crucial for maintaining optimal function, preventing injuries, supporting long-term joint health, and promoting overall well-being.