In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
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In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week?
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Is it even possible? That's exactly what we unravel in this week's podcast!
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Links mentioned:
Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview
The Movement, Strength & Play Podcast
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
