In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
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In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
Ep 222 // Importance of JAW strength by D J Murakami from Strong Camps
The Movement, Strength & Play Podcast
32 minutes 10 seconds
3 years ago
Ep 222 // Importance of JAW strength by D J Murakami from Strong Camps
You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the importance of bite and jaw strength as part of what he calls 'Human Strength Training'
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We are excited to share this episode of the podcast with you as we explore yet another potential training area or modality that many of us won't have even considered let alone dismissed!
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We progressively overload many aspects of our strength but typically not our 'bite' yet D J as some strong research and data to show some insane increases in strength output in things like pull ups and deadlifts when you train your bite!
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We hope you enjoy this one as much as we did speaking with D J.
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Follow Strong Camps on instagram - https://www.instagram.com/strongcamps/
The Movement, Strength & Play Podcast
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork