In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
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In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
Ep 217 // Becoming a more Mindful Athlete with Daria Albers
The Movement, Strength & Play Podcast
59 minutes 19 seconds
3 years ago
Ep 217 // Becoming a more Mindful Athlete with Daria Albers
This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'!
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The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what she also has expertise in is training the mind. Helping her athletes and fighters to learning how to control their mind, their focus, their attention... that's the 'game changer' she is helping all of us listening to engage in today!
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We hope you enjoy this episode as much as we did!
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Online memberships & online courses here - www.schoolofcalisthenics.com
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LINKS MENTIONED
Daria website: https://dariaalbers.com
Daria instagram: www.instagram.com/dariaalbers
The Movement, Strength & Play Podcast
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
