This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book: https://amzn.to/433cTAB Honey Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916 Nut Bag for juicing: https://amzn.to/4gUTXXO LMNT referral li...
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This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book: https://amzn.to/433cTAB Honey Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916 Nut Bag for juicing: https://amzn.to/4gUTXXO LMNT referral li...
HEAT vs COLD Exposure, Which One is BETTER for Our Health!?
The Movement Method
39 minutes
10 months ago
HEAT vs COLD Exposure, Which One is BETTER for Our Health!?
This week Jon and Courtney heat things up a bit and dive deep into the current research on heat and cold exposure including sauna use and cold exposure. You’ll learn their benefits on the body as well as to the mind, muscles and more! They give you practical ways to implement cold and heat exposure into your everyday routine and explain how amazing it can truly be. Wondering what the research is saying? Find out here! Andrew Huberman episode: The Science & Health Benefits - Huberman...
The Movement Method
This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book: https://amzn.to/433cTAB Honey Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916 Nut Bag for juicing: https://amzn.to/4gUTXXO LMNT referral li...
