This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book: https://amzn.to/433cTAB Honey Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916 Nut Bag for juicing: https://amzn.to/4gUTXXO LMNT referral li...
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This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book: https://amzn.to/433cTAB Honey Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916 Nut Bag for juicing: https://amzn.to/4gUTXXO LMNT referral li...
This week Jon and Courtney discuss Honey! Some of it’s well know and maybe not so well known benefits on overall health, weight loss, dementia, cardiovascular disease, diabetes and so much more! They also discuss how to implement honey into your daily life and the importance of supporting local farmers to get it! References: - Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017 Apr-Jun;9(2):121-127. doi: 10.4103...
The Movement Method
This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book: https://amzn.to/433cTAB Honey Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916 Nut Bag for juicing: https://amzn.to/4gUTXXO LMNT referral li...
