The Movement Mentality Podcast with Missy Bunch Ep. 23 Navigating the Virtual Yoga Landscape with Francesca Cervero Missy sits down with seasoned yoga educator Francesca Cervero to explore what it takes to build a sustainable, values-led teaching business in the virtual world. Francesca has been teaching private yoga full-time since 2005 and training other yoga teachers since 2012, and in this conversation, she shares lessons learned from decades in the industry. They discuss the evolution of...
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The Movement Mentality Podcast with Missy Bunch Ep. 23 Navigating the Virtual Yoga Landscape with Francesca Cervero Missy sits down with seasoned yoga educator Francesca Cervero to explore what it takes to build a sustainable, values-led teaching business in the virtual world. Francesca has been teaching private yoga full-time since 2005 and training other yoga teachers since 2012, and in this conversation, she shares lessons learned from decades in the industry. They discuss the evolution of...
Ep. 15 - Breaking Records: The Journey of an Ocean Rower with Sophia Walters
The Movement Mentality
41 minutes
5 months ago
Ep. 15 - Breaking Records: The Journey of an Ocean Rower with Sophia Walters
The Movement Mentality Podcast with Missy Bunch Ep. 15 - Breaking Records: The Journey of an Ocean Rower with Sophia Walters In this powerful episode, Missy Bunch welcomes ocean rower and multi-sport athlete Sophia Walters to explore the intersection of athletic grit, personal transformation, and nervous system wisdom. Sophia shares the origin story behind her world-record ocean row, how trauma shaped her early athletic pursuits, and why she’s now channeling her energy toward purpose-d...
The Movement Mentality
The Movement Mentality Podcast with Missy Bunch Ep. 23 Navigating the Virtual Yoga Landscape with Francesca Cervero Missy sits down with seasoned yoga educator Francesca Cervero to explore what it takes to build a sustainable, values-led teaching business in the virtual world. Francesca has been teaching private yoga full-time since 2005 and training other yoga teachers since 2012, and in this conversation, she shares lessons learned from decades in the industry. They discuss the evolution of...
