Megan Dahlman is a sought-after trainer for women over 40 who want to be strong and live a long, energetic life. She’s been featured in the Washington Post and Muscle & Fitness Hers Magazine and is a frequent event speaker. Her goal is to help every woman in midlife and beyond feel strong, pain-free, and confident in all aspects of her body. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.