Dimi Zogoulas is part of a generation of women rewriting the story on aging! Dimi lives in Brisbane, Australia, with her husband of 34 years, and is a mother to four and grandmother to three little ones. After years as a stay-at-home mom, she stepped out of her comfort zone and started sharing how she was coping with aging. Now nearly 200,000 women follow her on Instagram, where she shares advice on everything from beginner strength training, grey hair, becoming a model later in life, to wearing a bikini in your 50s. Her message is simple: aging doesn’t have to suck—it’s all about your attitude! We spoke to Dimi about her simple wellness routine, why you don’t need to calorie count, the ways you can get stronger in your kitchen, how her marriage has changed now that her kids are grown, why fun is the missing part of wellness, tips for better sleep, and making and losing friends later in life. This episode is presented by Therabody. Therabody is a global leader in wellness technology. What that means for you is that they make products that will help you live well and age better. We know their products are safe, backed by science—and they really work! Visit Therabody to learn more! Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.