76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor

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The Move Well Be Well podcast

catherine browne

76 episodes

3 days ago

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.

Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

Hosted on Acast. See acast.com/privacy for more information.

All content for The Move Well Be Well podcast is the property of catherine browne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

Hosted on Acast. See acast.com/privacy for more information.

76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor

The Move Well Be Well podcast

27 minutes 26 seconds

3 days ago

76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor

In this episode, Leah and Catherine chat about when technique, alignment and awareness matters. Catherine talks through the common error she see's among women doing Pelvic Floor exercises- not only are they often wasting their time but sometimes it can actually cause you more harm than good. They chat about the Pilates industry at large and how sometimes this phrase is thrown around-again not always helpful. Catherine offers some practical tips on how to encourage pelvic floor connection and function.

Hosted on Acast. See acast.com/privacy for more information.