Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.
Find us:
@glowpilatesireland
@leah.hartepilates
@cb_pilates
@care_cancerrehab
Hosted on Acast. See acast.com/privacy for more information.
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.
Find us:
@glowpilatesireland
@leah.hartepilates
@cb_pilates
@care_cancerrehab
Hosted on Acast. See acast.com/privacy for more information.
In this episode Leah and Catherine chat through the concept "as much as necessary, as little as possible"- Brent Anderson Polestar Pilates.
In the fitness industry "squeezing" and "tightening" has been a big focus. However, this cue can over-recruitment of muscle fibres and over time this can become an issue. For efficient movement strategies we only need to recruit "as much as necessary".
Hosted on Acast. See acast.com/privacy for more information.