71. Class planning for new teachers

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The Move Well Be Well podcast

catherine browne

76 episodes

2 days ago

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.

Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

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All content for The Move Well Be Well podcast is the property of catherine browne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

Hosted on Acast. See acast.com/privacy for more information.

71. Class planning for new teachers

The Move Well Be Well podcast

32 minutes 1 second

3 months ago

71. Class planning for new teachers

This episode is for you if you are a new Pilates teacher and struggle with class planning.

Leah and Catherine discuss things to consider as a new teacher planning a reformer pilates group class.

Begin Supine: Footwork and the importance of grounding
Aim to move all joints through all ranges
Efficiency and flow: Reduce disruption and minimise transitions to get the most out of your time
Protect your own energy: Talking less and consider your position in the room
Choosing exercises: Consider base of support, transition from a more stable base to less stable
Safety first, than get moving

As the teacher, you are honing the skill of responding to what your are observing in real time.

Hosted on Acast. See acast.com/privacy for more information.