70. Things we don't say as Pilates teachers

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The Move Well Be Well podcast

catherine browne

76 episodes

3 days ago

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.

Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

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Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

Hosted on Acast. See acast.com/privacy for more information.

70. Things we don't say as Pilates teachers

The Move Well Be Well podcast

23 minutes 42 seconds

3 months ago

70. Things we don't say as Pilates teachers

In this episode, Leah and Catherine discuss things they never say as Pilates teachers:

"Squeeze your glutes"- Catherine describes the difference between squeezing/tensing muscles and actually applying load to those muscles. Yes maybe it might help your awareness of that muscle, improve that neuromuscular connection. However, this is not the same as building strength or improving movement patterns.
"Engage your core"- Leah discusses her pet peeve "engage your core"- the abundant phrase heard frequently throughout the fitness industry at large. This immediate feedback does not mean you are doing it correctly. It over simplifies the function of the core. Alignment and set up is important when it comes to your core not engaging.
"Pin your shoulders down"- They chat about the anatomy of shoulders/ribcage and why letting your shoulders rise to your ears is actually important for upper limb function.

This episode is permission to NOT do these things and actually enjoy your movement.

Hosted on Acast. See acast.com/privacy for more information.