Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.
Find us:
@glowpilatesireland
@leah.hartepilates
@cb_pilates
@care_cancerrehab
Hosted on Acast. See acast.com/privacy for more information.
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.
Find us:
@glowpilatesireland
@leah.hartepilates
@cb_pilates
@care_cancerrehab
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leah and Catherine discuss the anxiety that surrounds returning to movement. Leah shares her personal experience returning to a yoga class recently and the anxiety it provoked in her. Entering a new space, meeting a new teacher and new people can all be overwhelming. Catherine shares a similar experience on her return to the gym. This episode normalises the feelings of anxiety that returning to movement after a break can
evoke. They also discuss getting back to movement after shorter breaks/holidays and catching the negative self-talk loop.
Hosted on Acast. See acast.com/privacy for more information.