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The Move Well Be Well podcast
catherine browne
76 episodes
2 days ago

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Self-Improvement,
Fitness
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All content for The Move Well Be Well podcast is the property of catherine browne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement,
Fitness
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66. Navigating Knee Pain during Pilates
The Move Well Be Well podcast
18 minutes 17 seconds
4 months ago
66. Navigating Knee Pain during Pilates
In this episode, Leah and Catherine discuss how to navigate knee pain during your Pilates class. Knee issues can range from acute injuries to more chronic degenerative conditions. They chat about how they can help you as your Pilates teacher but also things you can do for yourself during your Pilates class. We need to load our tendons to keep them healthy but modifying that load so we don't aggravate symptoms is key.

Hosted on Acast. See acast.com/privacy for more information.

The Move Well Be Well podcast

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.