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The Move Well Be Well podcast
catherine browne
76 episodes
4 days ago

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Self-Improvement,
Fitness
RSS
All content for The Move Well Be Well podcast is the property of catherine browne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement,
Fitness
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65. Tidbit Thursday: Planks
The Move Well Be Well podcast
12 minutes 54 seconds
5 months ago
65. Tidbit Thursday: Planks
Tidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about the infamous "Plank", a visual will also be available on Instagram, Youtube and Tiktok.

Hosted on Acast. See acast.com/privacy for more information.

The Move Well Be Well podcast

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.