Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/7c/90/3b/7c903bca-05ee-b966-9a09-898f2013b97e/mza_1415798528423951965.jpeg/600x600bb.jpg
The Move Well Be Well podcast
catherine browne
76 episodes
2 days ago

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement,
Fitness
RSS
All content for The Move Well Be Well podcast is the property of catherine browne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement,
Fitness
https://assets.pippa.io/shows/646532f27be26b0011ac2614/1684925583534-cdc550695cddb7407722030e7f873d81.jpeg
60. Letting go of "All or nothing" mindset
The Move Well Be Well podcast
20 minutes 32 seconds
8 months ago
60. Letting go of "All or nothing" mindset
In this season finale, Leah and Catherine reflect on their podcast journey to date. They discuss one of their "OUTs" for 2025- "All or nothing" thinking in the context of teaching Pilates but also how we can enhance our own movement practice by letting go of this black and white thinking.

Hosted on Acast. See acast.com/privacy for more information.

The Move Well Be Well podcast

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.