Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.
Find us:
@glowpilatesireland
@leah.hartepilates
@cb_pilates
@care_cancerrehab
Hosted on Acast. See acast.com/privacy for more information.
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.
Find us:
@glowpilatesireland
@leah.hartepilates
@cb_pilates
@care_cancerrehab
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leah and Catherine discuss their "OUTs" for the year ahead.
-Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year
-Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year
-Punishing ourselves: Reducing negative self-talk and finding more self-compassion
-All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach
Hosted on Acast. See acast.com/privacy for more information.