The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
All content for The Move More, Pain-Free Podcast is the property of Made to Move Sheffield and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
In this episode, Rory discusses the concept of going to war. This idea is inspired by David Goggins: an ex Navy Seal who uses this attic to overcome hardship to challenge and push himself to get to work. For the approach with injury rehabilitation and prevention, this method can be used to overcome injury related obstacles whether this is physically or mentally. Listen to find out how you can implement this to get back onto of your injury and back to moving more, pain-free.
The Move More, Pain-Free Podcast
The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
