The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
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The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
Episode 8: How to manage nutrition when training and being injured
The Move More, Pain-Free Podcast
25 minutes 35 seconds
4 years ago
Episode 8: How to manage nutrition when training and being injured
In this episode, Rory is joined by his guest: Sarah Tattersfield from Mission Nutrition. Sarah is a Nutritionist with an extensive background in body building, and endurance training. In this episode, Sarah provides detailed advice on how to manage you nutrition through busy periods and lifestyles, how to calculate the right nutritional intake and how to adapt your nutrition when injured. Take a seat and a note pad as Sarah shares with you some tasks and tips you can implement in your life to move more, pain-free.
The Move More, Pain-Free Podcast
The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
