The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
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The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
In this episode, Rory is joined by his guest: Emily Gilbert from Framework Sports Massage. Emily has an extensive history working in both academia and within sports injury clinics providing both pain management and rehabilitation methods. During her time at university, Emily began her journey in understanding pain and the aspect that most may not understand and shares with you information to understand more to allow you to move more, pain-free.
The Move More, Pain-Free Podcast
The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
