In this episode, Rory is joined by his guests: Chris Marsh and Nory Sike. Nory is a personal trainer and nutrition coach with a growing clientele based on overcoming barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. Chris is a Mindset coach and analytical hypnotherapist who has a growing base of clients who have overcome eating disorders and emotional eating habits as a result of past trauma. In this episode, Chris and Nory discuss the many barriers and negative narratives around body weight, dieting and eating habits and provide many tips and tricks to help you navigate around this. Take a seat and let us know in the comments your thoughts on this episode.