The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
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The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
Episode 2: Why you should use multiple training methods
The Move More, Pain-Free Podcast
15 minutes 35 seconds
4 years ago
Episode 2: Why you should use multiple training methods
In today's episode of the podcast, Rory is joined by Danny Pilkington from Prime Mover Fitness. Danny has been a successful personal trainer and gym owner with over 20 years of experience in the fitness industry. Danny shares some key experiences in the benefit of multiple training methods into your schedule and how these can maximise your performance and reduce your injury risk.
The Move More, Pain-Free Podcast
The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
