In this episode, Rory is joined by his guest: Chris Marsh from Develop Link for the second time! Chris is an analytical hypnotherapist and mindset coach who specialises in sports and individual therapy to you overcome barriers to training fulfilment and achieving your goals. During his time in endurance sports Chris dealt with training addictions to avoid stress and anxiety. In today's episode, Chris shares his experiences in various aspects of sports and how you can overcome training and mindset plateaus and stay motivated. Take a seat and a notepad as Chris shares with you some tasks and tips you can implement in your life to move more, pain-free.