Episode 13: How to ditch restrictive eating diets

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The Move More, Pain-Free Podcast

Made to Move Sheffield

21 episodes

4 days ago

The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.

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Episode 13: How to ditch restrictive eating diets

The Move More, Pain-Free Podcast

53 minutes 58 seconds

3 years ago

Episode 13: How to ditch restrictive eating diets

In this episode, Rory is joined by his guest: Nory Side from Body & Food Freedom. Nory is a well experienced personal trainer and nutrition coach with a growing clientele in based around overcome barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. In this episode Rory and Nory discuss the many barriers and negative narratives around bodyweight, dieting and reduced physical activity. Take a seat and let us know in the comments your thoughts on this episode.