In this episode, Rory discusses the concept of sports massage: the benefits, myths and misconceptions and how you can find the right therapist. Sports massage is a great tool to use as part of a recovery and injury rehabilitation tool However, many false narratives are used and often performed within the context that you need. Too often we see clients who after seeing a therapist for too long is still not on the right path to recovery or indepance. Within this episode, Rory explains how you can achieve your chosen goals, how to implement sports massage as a lifestyle strategy and how to find the right therapist to meet your needs. Grab yourself a notepad and pen and follow along to the next insightful episode of the Move More, Pain-free Podcast.