In this episode, Rory discusses the concept of goal setting and how you can achieve your goals in 2022. Setting goals at the start of the year is so important for success. Too often dreams and goals are not completed due to external factors of being busy, injured or loss of motivation. Within this episode, Rory explains 3 concepts in how you can achieve your chosen goals and at the end shares a way in which you can plan month to month.. Grab yourself a notepad and pen and following along to the next insightful episode of the Move More, Pain-free Podcast.