Seb and Sinco are back again for another episode! This week they delve into the importance of speed work and its transferability to the hills; do mountain runners under emphasise flat speed and how often should it be incorporated into a training plan? Before that, Seb sat down with Salomon athlete and Northern Ireland's uphill whippet Zak Hanna to discuss his latest racing exploits in Italy, training with an Olympian, the crazy sport of hurling, and much more! If you like what you hear please subscribe and you can follow the pod and find out more about future episodes on Instagram and Facebook @themountainrunningpod. Use the hashtag #themountainrunningpod to get involved!