In this episode, Seb discusses all things strength training with sports injury rehabilitation specialist and strength and conditioning coach Cem Yesilyurt of the Chiro and Physio Clinic. Starting with the origin of strength training Cem then discusses the neurological and muscular adaptions that take place, works through the fundamentals of lifting for mountain runners, explains how a structured strength training programme can be incorporated into a run training programme, and much more. This is strength training 101 from an absolute guru in his field. Sit back, relax and enjoy. You can get in contact with Cem through the 'Chiro and Physio Clinic' website and follow him on Instagram @thechiroandphysioclinic. If you enjoy the episode please subscribe and follow the pod on Instagram and Facebook @themountainrunningpod. Use the hashtag #themountainrunningpod to get involved and send us your questions via social media or email the pod on themountainrunningpod@gmail.com!