Episode #026: Jared and Josh sit down with the one and only Alan Jaeger.
Alan has over 30 years of experience coaching baseball players.
He is well known for his long toss protocols and mental game strategies.
In this episode, we dive deeply into long toss. The benefits, the dangers of not doing it, what long toss actually is, and much more.
We also discuss the injury epidemic and velo chasing.
Alan dives into how he became interested in the mental game over 30 years ago. He talks through the importance of mediation, focusing on the now, and falling in the love with the process.
Follow Alan on X
here.
You can also checkout all of his resources on his website
here.
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